The Drummer and the Great Mountain - A Guidebook to Transform... by Michael Joseph Ferguson6/11/2023 ![]() ![]() This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."Įstablishing boundaries is one of the most important (and often overlooked) aspects of task management. Visit the podcast web page to listen to all 98 episodes:Įpisode photo credit: Maria Isabella BernottiĪdult ADHD ADD Tips and Support Podcast - ADHD Task Management: Establishing Boundaries to Support Your Subconscious. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: ![]() ![]() In this episode, we'll discuss self-care strategies to help keep your nervous system calm so you can think more clearly and be more productive.ĭon't see a player? Click this link to download the MP3 file. This can lead to feeling emotionally dysregulated and overwhelmed on a regular basis.Īnd yet, in many situations, we have much more control than we realize. We tend to compare ourselves to others who aren't wired the same way we are, often pushing ourselves much too hard. ![]() Many of us have not taken the time to learn what our specific nervous system needs to function optimally. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Adult ADHD ADD Tips and Support Podcast - The Importance of Self-Care. ![]()
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